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Attention citizens of Ancaster, Hamilton and Burlington. COOLSAET warning! That’s right folks, the Foot Knee Back Clinic is very excited to announce that Reid Coolsaet will be at the clinic June 7th. Reid will be discussing his training and road to the 2012 Olympic games. This is a once in a life opportunity to meet [...]

Newsletter time! Starting off, I have had to pull out of the mississauga half marathon. Everything was going according to plan, and I was feeling great. Then one Sunday night at soccer I pulled my groin quite badly. I have been following my own orders, which at times is difficult. I have not run in 3 weeks while [...]

This blog has been sitting on my Iphone for some time now. I have decided to post random thoughts on not only how to improve your business but yourself as a therapist, teacher or coach. Although easy I think we often take for granted what simple things can do. I hope you enjoy:   1. Regularly treat, coach or counsel [...]

This year the snow gods have been nice to us!! Winter has been great for outdoor activities, sunshine is consistent with very little snow. I have been thankful, it has made training for my race very easy. I have finally been talked into the Tough Mudder race in August. This race is a bit crazy I must admit, but [...]

Newsletter Time! A lot has been going on at the Foot Knee Back Clinic this month. We have an exciting new relationship with the Element Racing series. Myself and other members of the clinic team will be providing Element Racings’ newsletter with quality material on injury prevention as it relates to triathlons. If you have not heard of [...]

Official first writing of 2012! Happy New Year Everybody. I hope everyone had a safe and happy holiday season. As the clinic was closed the week between Christmas and New Year, I was able to relax and recover. My arms had a break, which is rare but necessary. My new years resolution is to attempt to [...]

Well folks I did it! Road 2 Hope was a success. Finishing time 143:13, 1 minute and 47 seconds better than my goal. I had three major goals for the race. The first was to be under 1:45, second under 142:30 and third a sub 1:40 half marathon. Race day was perfect weather and I got [...]

  Newsletter numero 12! I suppose that means a year has gone by since I started writing these. A year certainly does fly by fast. This month marks big change at the clinic, as we say farewell to Ron Norman and welcome our new chiropractor Tom McChesney. I wish Ron the best of luck, as [...]

Wow crazy to think this is newsletter #11, almost a year has gone by since I started my monthly newsletters. I hope that you are enjoying them, so far the feedback has been nothing but positive. Well folks we are approaching marathon season and things will definately be ramping up at the clinic. I have decided [...]

Hope everyone had a great last long weekend of the summer. This can be a busy week getting kids back to school, and transitioning into your regular work schedule. During this time we get a lot of patients into the clinic with neck, and low back problems. These oddly enough are key places in the body where stress [...]