5 June 2012 1 Comment

Newsletter #19 June 2012

Newsletter #19 June 2012

May was a rare month for me. I had two long weekends, I do not recall the last time that happened. I was able to get away for a golf weekend with friends. It was nice to relax and catch up, as work has been very busy lately. You can tell summer is officially on it’s [...]

3 May 2012 0 Comments

Newsletter #18 May 2012

Newsletter #18 May 2012

Attention citizens of Ancaster, Hamilton and Burlington. COOLSAET warning! That’s right folks, the Foot Knee Back Clinic is very excited to announce that Reid Coolsaet will be at the clinic June 7th. Reid will be discussing his training and road to the 2012 Olympic games. This is a once in a life opportunity to meet [...]

1 April 2012 0 Comments

10 ways to become a better coach, therapist and person

10 ways to become a better coach, therapist and person

This blog has been sitting on my Iphone for some time now. I have decided to post random thoughts on not only how to improve your business but yourself as a therapist, teacher or coach. Although easy I think we often take for granted what simple things can do. I hope you enjoy:   1. Regularly treat, coach or counsel [...]

6 March 2012 0 Comments

Newsletter #16 March 2012

Newsletter #16 March 2012

This year the snow gods have been nice to us!! Winter has been great for outdoor activities, sunshine is consistent with very little snow. I have been thankful, it has made training for my race very easy. I have finally been talked into the Tough Mudder race in August. This race is a bit crazy I must admit, but [...]

5 February 2012 2 Comments

Newsletter #15 February 2012

Newsletter #15 February 2012

Newsletter Time! A lot has been going on at the Foot Knee Back Clinic this month. We have an exciting new relationship with the Element Racing series. Myself and other members of the clinic team will be providing Element Racings’ newsletter with quality material on injury prevention as it relates to triathlons. If you have not heard of [...]

6 January 2012 1 Comment

Newsletter #14 Janurary 2012

Newsletter #14 Janurary 2012

Official first writing of 2012! Happy New Year Everybody. I hope everyone had a safe and happy holiday season. As the clinic was closed the week between Christmas and New Year, I was able to relax and recover. My arms had a break, which is rare but necessary. My new years resolution is to attempt to [...]

5 December 2011 0 Comments

Newsletter #13 December 2011

Newsletter #13 December 2011

Well folks I did it! Road 2 Hope was a success. Finishing time 143:13, 1 minute and 47 seconds better than my goal. I had three major goals for the race. The first was to be under 1:45, second under 142:30 and third a sub 1:40 half marathon. Race day was perfect weather and I got [...]

2 November 2011 0 Comments

Patient Newsletter #12 November 2011

Patient Newsletter #12 November 2011

  Newsletter numero 12! I suppose that means a year has gone by since I started writing these. A year certainly does fly by fast. This month marks big change at the clinic, as we say farewell to Ron Norman and welcome our new chiropractor Tom McChesney. I wish Ron the best of luck, as [...]

5 October 2011 0 Comments

Patient Newsletter #11 October 2011

Patient Newsletter #11 October 2011

Wow crazy to think this is newsletter #11, almost a year has gone by since I started my monthly newsletters. I hope that you are enjoying them, so far the feedback has been nothing but positive. Well folks we are approaching marathon season and things will definately be ramping up at the clinic. I have decided [...]

5 September 2011 0 Comments

Patient Newsletter #10 September 2011

Patient Newsletter #10 September 2011

Hope everyone had a great last long weekend of the summer. This can be a busy week getting kids back to school, and transitioning into your regular work schedule. During this time we get a lot of patients into the clinic with neck, and low back problems. These oddly enough are key places in the body where stress [...]